If you want to know what is L-Arginine and what are its medical benefits and also the side effects then keep on reading this blog. Here you will get the details of L-arginine benefits, side effects, doses, and diets. L-arginine is the amino acid that helps to build the required protein in your body. Well, our body makes all types of L-arginine that are needed. And it can also be obtained from foods and supplements. Most protein-rich foods also have L-arginine like fish, poultry, red meat, and dairy products.
L-arginine helps in removing ammonia from our body and also stimulates releases of insulin. To relax the blood vessels, our body uses arginine to create nitric oxide. Researchers have found that L-argininein the body can be very beneficial, but also some researchers say that it may have harmful effects or side effects on some individuals.
L-arginine is used during the period of illness and also chronic conditions like hypertension and type II diabetes as these states degrades L-arginine. Some proponents also claim that by improving the blood flow in the body, L-arginine may help in the heart conditions like chest pain, leg cramping, high-blood pressure, and weakness.
Apart from these, there are other health benefits of L-arginine. People use it to boost their immunity. Most the sportsmen use it to improve athletic performance, shorten recovery period after a surgery. This also use for bodybuilding. It promotes weight loss as well.
L-arginine is considered safe and also effective in reduce the symptoms or angina and treating erectile dysfunction and improves vascularity. Well, this may also help with interstitial cystitis and preeclampsia.
L-arginine has two main effects- it makes nitric oxide and also helps in building protein in the body. This way L-arginine gives an array of potential benefits in the body range from the heart health to chest pain, it reduces pain and also repairs wound and also improve male fertility. Well, there are many claim benefits of L-arginine, but not all are not supported by scientific researchers.
If you want to know what are those health benefits of L-arginine then following are some of the researched benefits: –
- Reduces blood pressure
- Treats heart diseases
- Reduces chest pain
- Corrects the inborn errors of urea synthesis
- Growth hormone reserve test
- Controls blood sugar in people with diabetes.
Apart from these L-arginine may have the potential to help with many other issues, but for that the research needs to be evaluated to know whether or not this helps in doing the following things or not: –
- Heal wound faster
- Treat burns
- Improves exercise performance
- Improve blood flow
- Alleviate anxiety
- Better kidney function for the people with congestive heart failure.
These are the researched and potential health benefits of L-arginine. There are also some other benefits researchers are interested in exploring. But, for all those people who are ready to take L-arginine for any of the above-mentioned benefits, you must consult your doctor to know actually its benefits and side-effects on your body.
Health Risk or Side-Effects of L-Arginine
In the clinical trial, L-arginine have been safely used with some minor side effects for not more than three months. The potential side-effects are abdominal pain, diarrhea, bloating and gout. It may also cause Asthma. Also, it can has some potential side-effects like nausea, blood abnormalities, allergies, headache, decreased insulin sensitivity, airway inflammation, and low blood pressure.
Higher doses of L-arginine can increase stomach acid. This may worsen heartburns, ulcers, etc. L- Arginine may interact with many medications. Hence, it is advisable to the heat patients and diabetes not to take L-arginine if they are taking drugs for heart and diabetes. This would be not good for their health. And if they still want to take then they must consult their doctor. Also the pregnant women and the women who are nursing should not take L-arginine without consulting or talking to their doctor. The division of vascular and endovascular therapy at many colleges of medicines in the world has said that no precursor l-arginine supplements enhance no production at the sites of a clot in the blood vessels known as Venous thrombosis. However, a safe doze of the L-arginine can help the people to improve the blood clots. Also, it will improve healthy heart functions. And the medical health benefits of L-arginine includes regulation of cardiovascular function, nervous system function, and immune system function.