Vascular disease is a condition that affects the network of our blood vessels. This thickens the walls of the blood vessels, which reduces the width of the passageway. It can result in organ or tissue damage. If you don’t want this to happen, then you will have to take care of yourself and take the necessary steps to prevent vascular diseases.
Although there are famous vascular surgeons in Delhi that can help you treat and prevent the risk of developing vascular disease yet you should take care of yourself.
Know the Risk Factors
Our blood vessels do an important role and if it gets damaged, weak, or blocked, then we will be at severe risk of health issues, especially heart disease. The causes of vascular diseases can be anything from age and family history to high cholesterol that affect our blood vessels. Here are the risk factors for heart and vascular disease if we will not be attentive:
- Excessive drinking
- Smoking
- High stress
- Depression
- High cholesterol
- Obesity
- Diabetes
- Family history of heart disease
- Sedentary lifestyle
- High blood pressure
- Poor nutrition or dietary habits
Tips to Prevent Vascular Diseases
Here are some tips for you all to prevent heart and vascular diseases and keep your blood vessels healthy.
Healthy lifestyle
Not only to prevent vascular diseases but also a healthy lifestyle keeps you active and free from every disease. For this, you must maintain a healthy diet, do regular exercise, and quit smoking. Doing all these can help you prevent heart and vascular disease. To live a healthy life you need adequate sleep with good nutrition and daily exercise. All this keeps you fit and energetic and reduces the risk of any disease. So, maintain a healthy lifestyle if you want to keep your blood vessels healthy.
Control medical conditions
A few medical conditions like high blood pressure, high cholesterol, and diabetes can affect your health severely. And these conditions are high-risk factors for vascular and heart diseases. By maintaining these medical conditions you can lower the risk of developing vascular disease.
And to control these medical conditions, you will have to take care of your diet. Lose extra kilos from your waistline, exercise daily, and eat healthy food. Limit alcohol intake, quit smoking, reduce salt intake, and take adequate sleep to control your blood pressure and manage cholesterol.
Regular health check-ups
People do not know the importance of regular health check-ups. Most people visit a doctor only when they are facing health issues. But, regular health check-ups not only detect medical issues but also identify the risk factor for any illness or disease to develop or start causing any problem in the future. This way, the doctor can start the treatment at an early stage and prevent any disease. Not only the doctor will prescribe the medication but also tell the lifestyle changes that will lower the risk of developing any vascular disease.
Medications
If you are diagnosed with vascular or heart disease then your doctor must have prescribed the medication to you. This will prevent the risk of developing the disease. You will have to take the medicine as prescribed. Not only this will control the disease but also prevent the progression of vascular disease.
Healthy weight
As discussed above a healthy lifestyle can help you to prevent vascular diseases. So, a healthy weight of yours can help you lower the risk of developing vascular disease. Maintaining a good healthy weight is a good way to keep your heart healthy. Obesity is connected to increased blood cholesterol and blood pressure. And, these medical conditions can weaken or damage the walls of your blood vessels which will increase the risk of vascular diseases. To reduce this risk factor, reduce your weight.
Stress management
Although stress is a normal part of life yet this can be a risk factor for vascular disease. Even minor stress can trigger heart disease. Hence, you should manage your stress by doing meditation. Socializing with people, taking adequate sleep, laughing more, and meditating will help you reduce stress which will lower the risk of developing vascular disease.
By following all these points you can prevent vascular disease.
When to See a Vascular Doctor?
You can see a vascular doctor when you are at high risk of vascular disease due to high blood pressure or cholesterol level. And if you have any symptoms of vascular diseases like chest pain, cramping, swelling, or leg pain, then it’s time for you to see a vascular doctor.
A vascular doctor specializes in treating vascular disease by doing minimally invasive procedures to complex surgeries. You can get treatment from a vascular doctor, vascular surgeon, or vascular specialist. From blocked to narrow blood vessels, they treat a wide range of issues involved in your arteries and veins.
